Complete Book of Throws. Jay Silvester, Jay Sylvester

Complete Book of Throws



Download Complete Book of Throws



Complete Book of Throws Jay Silvester, Jay Sylvester ebook
Publisher: Human Kinetics Publishers
Page: 176
ISBN: 9780736041140


From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance! Complete Book of Throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Whether you're just starting out in the event or preparing your team for competition at the highest level, you'll find the conditioning and training specifics you need to strength your body, ...

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